What topics do I work with?
• All questions about searching for self-identity: “Who am I?”, “I don't know what I want”, “Nothing interests me”, “Right now I feel stuck and don't know what to do next”, "I feel an inner emptiness"
• Searching for the meaning and joy of life
•
Difficulties expressing emotions
• burnout and various challenges in building a career (including impostor syndrome, the good girl role)
• Self-esteem, self-respect, taking responsibility for your decisions and your life
• Understanding and establishing personal boundaries
• Relationship issues: relationships with yourself, with a partner, with family, with friends, as well as healthy relationship closure. I work with codependency issues.
• Experiencing complex emotional states: crises, panic attacks, depressive states, shame, guilt, major loss (divorce, death of a loved one, health problems)
• Fears, anxiety, stress
• Self-esteem, self-respect, taking responsibility for your decisions and your life
• Understanding and establishing personal boundaries
• Relationship issues: relationships with yourself, with a partner, with family, with friends, as well as healthy relationship closure. I work with codependency issues.
• Experiencing complex emotional states: crises, panic attacks, depressive states, shame, guilt, major loss (divorce, death of a loved one, health problems)
• Fears, anxiety, stress
Results my clients have achieved
• They begin to notice themselves, their feelings, their needs, and values
• They learn to take responsibility and create the life they want
• They become more attentive to their needs and desires
• They start the journey back to themselves, their deeper essence, start to get to know and love themselves, their emotions, their body
• They begin to notice their uniqueness and find joy in it
• They find support to take bold steps in their lives
• They regain inner resources and learn to trust themselves, regain healthy self-confidence
• They regain their confidence in themselves and awareness of their value
• They discover and become aware of their boundaries, learn to set them and build healthier relationships with others
• They discover and become aware of their boundaries, learn to set them and build healthier relationships with others
What do I not work with?
• People with psychiatric diagnoses
• People under 18 years of age
• People brought to therapy by relatives
• For ethical reasons, I do not work with people who are in my circle of acquaintances, friends, or family
• People under 18 years of age
• People brought to therapy by relatives
• For ethical reasons, I do not work with people who are in my circle of acquaintances, friends, or family
Work with groups
• I have completed the specialization in group leadership at the Riga Gestalt Institute
• After Russia's invasion of Ukraine, I led a support group for Ukrainian residents in Riga (Commonground, 2022)
• Currently, I conduct trainings and supervisions for the association "Dr Klauns" (2025)
• After Russia's invasion of Ukraine, I led a support group for Ukrainian residents in Riga (Commonground, 2022)
• Currently, I conduct trainings and supervisions for the association "Dr Klauns" (2025)
